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Self-care, wellbeing, managing stress

Self-care, wellbeing, managing stress

Learn how to recognise burn-out and its causes. You will be introduced to mindfulness as a tool to build self-awareness and resilience, and learn to balance compassion with assertive boundaries. 

Learning outcomes:

  • Recognising burn-out and its causes
  • Mindfulness in practice and how it helps to be present in the moment
  • Assertive boundary setting
  • Self-reflection exercises and strategies

When

Thursday, 22 June 2017 - 8:15am to 3:45pm

Where

Centre for Excellence in Child and Family Welfare level 5, 50 Market Street, Melbourne

Cost

$155 (members)

$185 (non-members)

Provider

Centre for Excellence in Child and Family Welfare

Enrol